If you’ve looked into therapy before, you’ve probably seen a long list of approaches and wondered what any of them actually mean. Cognitive behavioral therapy, or CBT, is one of the most widely used forms of therapy, but what makes it different is its practical focus.
Cognitive Behavioral Therapy , or CBT, is a type of talk therapy that looks at the connection between your thoughts, feelings, and behaviors. The basic idea is simple: the way you think about a situation can affect how you feel and what you do next....
Mindfulness can be a helpful complement to anxiety therap y because it teaches you how to notice your thoughts, emotions, and physical sensations without immediately reacting to them. Instead of trying to push anxiety away, mindfulness helps you pause, observe what is happening, and respond...
For many people, food can become more than something that simply satisfies hunger. You may notice yourself turning to food during stressful moments, eating in ways that feel difficult to stop, or feeling frustrated by patterns you’ve tried to change over and over again. When...