Compassionate Online Support for a Healthier Relationship With Food

Living with an eating disorder can feel like carrying a secret that never lets you rest. If you’re exhausted from thinking about food all day, worn out from pretending you’re “fine,” or you sense something isn’t right but feel scared to say it out loud, talking with someone can be incredibly helpful. 

At Empowering Change Therapy, I offer online eating disorder therapy for individuals throughout the metro Atlanta area and across the state of Georgia. Because sessions are fully virtual, you can meet with me, a trained eating disorder therapist, from the privacy, comfort, and convenience of your home. Many clients find that telehealth makes it easier to open up, build consistency, and begin meaningful change at a pace that feels right. 

Whether you’re navigating long-standing food issues or you’re just beginning to notice patterns that concern you, you deserve a calm space to sort through what’s happening. Therapy can provide that. 

Disordered Eating Therapy Provides a Supportive Space for Healing 

As an eating disorder therapist based in Atlanta, GA, my work focuses on supporting individuals facing a wide range of concerns, including binge eating, emotional eating, food addiction, and food issues that disrupt daily life. Whether you’re dealing with cycles of compulsive overeating, patterns of bulimia, restriction that comes with anorexia, or long-standing struggles of body dysmorphia, therapy gives you a safe place to understand what you’re experiencing and why. 

Eating disorders encompass a range of behaviors, thoughts, and emotions that can negatively impact your relationship with food, your body, yourself, and others. Symptoms vary widely and there is no single way to experience an eating disorder. Common behaviors can include food restriction, binge eating, purging, over-exercise, laxative use, and emotional eating. 

Talking about an eating disorder can feel challenging, but treatment is effective. I have experience working in eating disorder treatment across all levels of care, from inpatient hospital units to partial hospitalization programs and intensive outpatient programs. With my background and training, I’m here to help you improve your relationship with food, your body, and yourself while building alternative coping skills to manage stressors and move towards your goals.  

Many people feel shame when reaching out for help, especially if they’ve tried to manage things on their own for a long time. In food counseling, there is no judgment. You will be met with warmth, clarity, and practical guidance. Together, we’ll work toward rebuilding trust with your body, reducing the noise of negative thoughts, and creating more peace around meals and daily routines. 

How Can Eating Disorder Therapy Help You? 

Eating disorder therapy can help you in several meaningful and life-changing ways. While every person’s experience is unique, here are some of the most common benefits of ED therapy: 

• Helps you understand the “why” behind restrictive eating, binge eating, emotional eating, purging, or body-focused thoughts. 

• Gives you a nonjudgmental space to talk openly and reduce the shame and isolation that often come with eating disorders. 

• Supports you in building a healthier relationship with food and your body, so eating feels less stressful and more neutral over time. 

• Teaches effective coping skills that help you manage stress, anxiety, and overwhelming emotions without turning to disordered patterns. 

• Improves overall well-being, including mood, energy, sleep, focus, and daily functioning. 

• Creates long-term change by helping you build steady, sustainable habits that support recovery. 

If you’re struggling with food, body image, or overwhelming thoughts around eating, therapy can be a powerful first step toward healing, and often can provide some relief right away, whether that’s metal, emotional, or physical. 

Reach Out Today 

If you’re tired of feeling stuck in the same cycle with food and body thoughts, virtual eating disorder therapy can give you a calm, private place to get real support. Meeting online makes it easier to open up, stay consistent, and get help without rearranging your entire day. 

If you want a healthier relationship with food, more peace in your daily life, and guidance from someone who understands the depth of these struggles, reach out today to get started with online eating disorder therapy. If you are seeking help for a loved one struggling with disordered eating, family sessions are available. Virtually serving individuals in Atlanta, GA, and across the state.