Taking the first step toward therapy can feel overwhelming—but you don't have to have everything figured out before reaching out. Whether you're ready to schedule your first appointment or simply have questions about the therapy process, I'm here to help.
It's completely okay if you're unsure whether therapy is the right next step. Many people reach out with questions before deciding to schedule an appointment.
What to Expect
1. Reach Out.
Complete the contact form below or request a consultation by email or phone.
You can also schedule directly through Headway (if you have Aetna insurance) or Zocdoc using the links below.
2. We'll Connect
I'll reach out within 1 business day to schedule a brief phone consultation call to see if we are a good fit.
3. Schedule Your First Appointment
If we decide to work together, we'll find a time that fits your schedule and begin your therapy journey.
Seeking support is a sign of strength, not weakness. Whether you're struggling with an eating disorder, anxiety, depression, or simply feeling stuck, you don't have to navigate it alone. I'd be honored to support you as you take this next step toward healing.