10 Signs You May Benefit from Eating Disorder Therapy

When your relationship with food feels confusing, stressful, or out of control, it can be hard to know what’s “normal” and what’s a sign you may need support. Eating struggles often show up quietly at first, then gradually take over more of your thoughts and daily habits. If you’re wondering whether it might be time to reach out, here are 10 signs you may benefit from eating disorder therapy. 

1. You think about food all day.

Constant planning, worrying, or stressing about meals is emotionally draining and often signals deeper concerns. 

2. You feel out of control around food.

Binge eating, emotional eating, or eating past fullness can be signs that food has become a coping tool. 

3. You avoid eating around others.

Fear of judgment or anxiety about meals in social situations can point to disordered eating patterns. 

4. You rely on food (or a lack of food) to manage emotions.

Using food to numb feelings—or restricting to feel “in control”—is a common red flag. 

5. You feel guilty after eating.

Shame, regret, or fear after meals can harm your physical and emotional well-being. 

6. You engage in purging or compensatory behaviors.

Behaviors like vomiting, over-exercising, or misusing laxatives are serious signs you need support. 

7. Your self-worth is tied to your weight or shape.

If the scale or mirror controls your mood, therapy can help you break that cycle. 

8. You hide eating habits from others.

Secrecy often grows when food struggles feel overwhelming. 

9. You fixate on “good” and “bad” foods.

Rigid rules around eating can make daily choices exhausting. 

10. You’re physically or emotionally exhausted.

Disordered eating takes a toll. Fatigue, mood swings, and anxiety are all common symptoms. 

Get Support Today

If any of these signs feel familiar, reaching out for support can bring relief and clarity. Eating disorder therapy offers a safe, calm place to explore what’s going on, understand your patterns, and begin building a healthier relationship with food and yourself. You don’t have to struggle alone—help is available when you’re ready. 

Looking for an eating disorder therapist in Atlanta, GA? Reach out today.